'Imitating the setting sun is a great way to transition your bedroom throughout the day and bring peace and calm before bed.' 2. When ceiling lights are no longer needed, switch on a larger floor lamp, and when the evening progresses, replace with a subtle table or bedside lamp,' says Scarlett. Big and bright in the day, becoming lower and softer by night. We recommend a warm white color because the eyes are less sensitive to it.'Īlso, keep in mind that ceiling lights are perfect for darker days but may need dimming or even switching off when relaxing by the fire or TV. The color of the bulb is equally important. 'Shaded or dimmable lighting is always best for creating mood lighting and preparing to go to sleep. 'A shaded lamp with a soft diffusion or a dimmable lamp on your bedside table is preferred to ease the eyes before sleep,' says Scarlett Hampton, co-founder of Lights&Lamps. Also, look for an LED bulb with a warm, soft glow for bedside lights, this will ensure you have enough light to read by, without interrupting your sleep pattern.’ Opt for an articulated design that can add a beautiful decorative touch as well as be perfect for reading in bed, and allowing for an uncluttered bedside table. 'Wall lights are a wonderful solution for bedside lighting. 'Bedroom lighting schemes can be tricky as the space is used at different times of the day and therefore requires layers of lighting to give greater versatility, offering both a calm, cozy feeling for evenings and a brighter environment for getting ready in the morning,' says Hollie Moreland, creative director at David Hunt Lighting. A great way to get a good night's sleep is to do away with harsh, white light, and to go in for a warm, colorful smart lighting that throws a soft glow and makes a bedroom seem relaxed and harmonious. Many of the best wake up lights can help to achieve this.
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